Notes on mental health
Warm, practical guides on anxiety, depression, burnout, and sleep — written for people navigating life in India. New posts every few weeks.
- Therapy · 7 min read
Affordable Counselling India: How to Find Therapy Under ₹500
Taking care of your emotional health should never feel like a financial luxury. Here is a practical guide to finding compassionate, affordable counselling in India.
26 July 2026Read - Therapy · 6 min read
Online Therapy India: What to Expect in Your First Session
Stepping into therapy for the first time can feel overwhelming. Here is a calm, practical guide to what your initial online session in India will look like.
24 July 2026Read - Burnout · 8 min read
Signs of Burnout: How to Recognize Mental Exhaustion Before It Breaks You
Burnout doesn't arrive with a warning. It creeps in — a Sunday-night dread, a shorter fuse, a body that feels heavy for no clear reason. Here's how to recognize it early.
20 July 2026Read - Sleep · 6 min read
Can't Sleep at Night? A Therapist's Guide to Sleep and Anxiety
If your body is tired but your mind won't stop, this is for you. Sleep and anxiety are two sides of the same nervous system.
5 July 2026Read - Burnout · 7 min read
Work Burnout in India: Signs, Causes, and How to Recover
Burnout isn't laziness or a bad week. It's what happens when your nervous system has been running on empty for months. Here's how to recover.
2 July 2026Read - Anxiety · 6 min read
How to Stop Overthinking: 6 Techniques That Actually Work
Overthinking feels like problem-solving, but it's usually your brain running in circles. Here's how to step off the loop.
30 June 2026Read - Depression · 7 min read
Signs of Depression and When to Get Help — For People in India
Depression rarely looks like the movies. It looks like waking up tired, saying you're fine, and slowly losing interest in things you used to love.
24 June 2026Read - Anxiety · 6 min read
Panic Attack: What It Is and What to Do in the Next 5 Minutes
A panic attack feels like something is very wrong. It isn't — your body is misreading a false alarm. Here's how to move through it, minute by minute.
18 June 2026Read - Anxiety · 7 min read
How to Deal With Anxiety in India: A Gentle, Practical Guide
Anxiety in India often shows up quietly — a racing heart before work, a tight chest at family gatherings, a mind that won't stop. Here's how to gently work with it.
12 June 2026Read
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